Whatever floats your boat...
Day 2
OK, so I'm not going to post what I eat everyday, I am going to keep a private food journal.
Its about being aware of what goes into my mouth... sort of like setting up a house hold budget. I am hoping it will become second nature after awhile to wake up and eat my breakfast, it isn't now.
it was almost 3 before I ate anything today and then I went to a buffet with my daughter.. I know, what a loser.. 2nd day of diet and she falls off the wagon... but I didn't, not exactly.
I drank water and tea (no sugar) with my meal and I took a little bit of the things that I wanted and put it on my plate (and it wasn't overflowing). I then only had the one plate of food instead of going back a 2nd and 3rd time and I had fruit for dessert. So although I ate foods I should really not have eaten, I still ate a reasonable meal.
so, tomorrow I am really going to make an effort to wake up and eat breakfast, then a snack, then a lunch (which will probably be my largest meal of the day) then a snack and then a light dinner.
it isn't just about what you eat but how you eat it. You need to keep your metabolism busy so that it will keep burning those calories...
OK, so thats it for now.
Its about being aware of what goes into my mouth... sort of like setting up a house hold budget. I am hoping it will become second nature after awhile to wake up and eat my breakfast, it isn't now.
it was almost 3 before I ate anything today and then I went to a buffet with my daughter.. I know, what a loser.. 2nd day of diet and she falls off the wagon... but I didn't, not exactly.
I drank water and tea (no sugar) with my meal and I took a little bit of the things that I wanted and put it on my plate (and it wasn't overflowing). I then only had the one plate of food instead of going back a 2nd and 3rd time and I had fruit for dessert. So although I ate foods I should really not have eaten, I still ate a reasonable meal.
so, tomorrow I am really going to make an effort to wake up and eat breakfast, then a snack, then a lunch (which will probably be my largest meal of the day) then a snack and then a light dinner.
it isn't just about what you eat but how you eat it. You need to keep your metabolism busy so that it will keep burning those calories...
OK, so thats it for now.
Views: 11
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Comment by Pypermarru1 on January 13, 2009 at 10:16pm
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GO Girl.....keep up the good fight. The key is keeping your motivation after the honeymoon stage of dieting.....ha.
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Comment by SydTheSkeptic on January 13, 2009 at 10:44pm
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Day 2. Wow. I made it. *schnicker schnicker*
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Comment by Dunleavy on January 14, 2009 at 2:50am
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Sounds like you had a successful trip to the buffet. Good for you!
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