Whatever floats your boat...
I realize "friends only" setting may not work here, we may not even be "friends" on this site. It's always just been "home", but If you're READING this, you must be a friend, because who else Visits?
I'm sitting here "being still" (which is rare), so I snipped together bits from trying out the spinny pole.
Finally the day came when there was no choice but to get the right pole to learn advanced/"spinny mode". Once you learn climb, spin, grips, lifts, and positions on static, you are ready to learn to SPIN, but all the rules change, adding new physics .
All in the last month, there was a series of crises, and in the middle; the pole came. Couldn't do more than look at it. Joints got stiff, lost my splits on one side, and the 2 month heat was taking it's toll.
Then I tore some intercostal muscle fibers, sprained my right hand and ended a nice 2 year break from kidney complications all in 1 week...(when I do it, I "do it right").
My son's gonna be okay in time, and I'm just "being".
If you wish to spin away your worries with me for about 3 minutes, the password is "live".