The Ark

Whatever floats your boat...

A Class that we used to have at our Yoga studio that used to kick my butt! Great song by a local band in Sarasota, Boyce Avenue, the song is Running on Empty. Check them out on Youtube

Views: 39

Comment by Trimaddog on April 2, 2009 at 5:15pm
No, I'm the trainee here! As in yoga.
Comment by spacemonkey1310 on April 4, 2009 at 10:03pm
To the untrained eye this looks like you kicking the crap outta a bunch of girls lol. That said, you could probably kick the crap out of me so I'll say nothing ; )
Comment by Trimaddog on April 5, 2009 at 1:15am
Yeah! But they had it coming! As long as you say nothing... your safe!
Wish we still had it at the studio... that workout always kicked my butt.
Comment by Pypermarru1 on April 5, 2009 at 11:16am
Very cool. I tried kickboxing once and I couldnt walk right for a week er so. You look like you are good at it. It is fun huh....get out aggression....you rock brother.
UPPERCUT.

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