Whatever floats your boat...
gotta traing again on the ground for other good stuff.
its amazing how fast you lose strength if you dont specifically train muscle groups for a few months with all the Pain
Use to pick up a ladder or heavy tools and fling them because they felt so light..and had to catch myself
Now i tried a few inverts from handspring, and just cant
pole is not a skill of natural strength but fully dependent upon training to pole at all. The tricks i used to 'have" were all earned.