can i still lift? wanted to know after work and Yes.

gotta traing again on the ground for other good stuff.

its amazing how fast you lose strength if you dont specifically train muscle groups for a few months with all the Pain

Use to pick up a ladder or heavy tools and fling them because they felt so light..and had to catch myself

Now i tried a few inverts from handspring, and just cant

pole is not a skill of natural strength but fully dependent upon training to pole at all. The tricks i used to 'have" were all earned.