russian layback- top of scariest list- 2nd most painful

no hands, invert with one point of contact. Unless you have a velcro butt like Michelle Shimmy. Then you can count 2. This one is all about creating ONE solid unit of your body relying upon exact placement of torso and one point of contact. scary as fuckall to dropback and hard as heckto crossover into from an invert mount. not without good tutorial from far away friends...thank you Beth