The Ark

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Pole Training-postponed 7/14-8/10-intercostal tears/and 2nd MCP+2DIP sprains-dont try russian layback on unsecured mats without a spotter

Pole Training-postponed 7/14-8/10-intercostal tears/and 2nd MCP+2DIP sprains-dont try russian layback on unsecured mats without a spotter

Most are "friends only"

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