weighted pencil grip arched diver

prep for orion

far as back will go with weights 2016. This shocking revelation motivates me to work on the compensating muscle groups. going for it while on the ground.

*The Number of Times I Feel like quitting correlates directly with the number of times I get up and go for it.

No one has ever gained a thing without failing first.

My docs all warn against continuing, the risk is too great in my current condition. One doc is on my side and somewhat understands that life is nothing to me if i cannot move and pursue goals. As long as I accept the risk, I'm only going to accelerate the process by continuing; it's guaranteed to get worse.

So Ortho is with me, neph and neuro are against.... I have to do Me. Maybe I will shock them into repeating again ' i've never seen anything like that before".