Whatever floats your boat...
Virginia summer-soggy hot, we only have one speed here
get IN the water whenever you can
walk around hosing your head, or just sweat it out and DRINK ALOT. i Miss the Shore..so so much ..beach this weekend but not the same as biking to the beach or driving just a few minutes anytime you want. day or night..
tell yourself anything you want and have people ask me for 12 years,,but they're still Real. Im tiny and it's just real and fitness put together. just tell yourself whatever you want if it makes you feel better