2014 abs&obliques get sick with pole deadlifting twisted

2017- Back injury just keeps progressing. Wishing on this pic and doing ab work despite the pain and progression...fuckpaintears sweat...quitting is not an option..Evolution is....

abs come and go in a few weeks if you ever STOP..

so they are coming and going
right now, they're coming back.

I've had my abs cut open several times in surgery to the point I was never able to build normal abs through all the scartissue. Pole changed that first time in 20 years