The Ark

Whatever floats your boat...

1st 2016 dropsplit w/major kneepads and wraps. Nothing hurts like smashing down on busted knees. Well, the spontaneous dislocation..I'd say that's a close 2nd.

No way to point your toes with 6inches of blade behind them.

I learned you must train hipflexors to turn IN and rollover on front of foot, and Toe walk like ballet

never judge someone who does something you have never tried. Hooker shoes have been known to empower women...Don't knock em til youve tried to walk in them...makes a great impaling tool if needed..nothing like multipurpose tools.

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